Our Specialties
Obsessive-Compulsive Disorder (OCD)
Attention-Deficit/Hyperactivity Disorder (ADHD), including dual diagnosis
Autism Spectrum Disorders / Neurodiversity-affirming care
Anxiety Disorders
Substance use disorders and co-occurring disorders
Gender and identity-affirming care
Depression and mood regulation
Grief (Including pet and animal-related grief and support)
First responder stress and resilience
Eating Disorders
Perfectionism and Overcontrol
Life transitions and everyday stress management
Family, couples, and caregiver support
Treatment Modalities
Cognitive Behavioral Therapy (CBT)
Exposure and Response Prevention (ERP)
Inference-Based CBT (I-CBT)
Schema Therapy
Mindfulness-based approaches
Dialectical Behavior Therapy (DBT) skills
Acceptance and Commitment Therapy (ACT)
Motivational Interviewing (MI)
Brainspotting (Phases 1 & 2)
Radically Open DBT (RO-DBT)
Strengths-based therapy
Person-centered therapy
Trauma-informed care
Psychoeducation and coping skills development
Individual Therapy
We are pleased to offer individual psychotherapy service for adults and teens utilizing Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) Exposure and Response Prevention (ERP) and psychodynamic approaches. Our therapy sessions are tailored to meet the unique needs of each individual, providing a supportive and confidential environment for personal growth and healing.
In our sessions, we will work collaboratively to set goals, track progress, and implement evidence-based techniques to promote emotional regulation and resilience. By fostering a safe and non-judgmental space, we aim to empower you to make meaningful changes and lead a more fulfilling life.
If you are ready to embark on a journey towards self-discovery and personal growth, we are here to support you every step of the way. Contact us today to schedule your initial appointment and take the first step towards a brighter tomorrow.
Individual Session Rate: $100 (Insurance plans accepted)
I-CBT for OCD
Inference-based cognitive behavioral therapy (I-CBT) is a specialized form of cognitive behavioral therapy that focuses on addressing dysfunctional inferences and beliefs that contribute to psychological distress. Rather than solely targeting overt behaviors and thoughts, I-CBT delves deeper into the underlying inferences and assumptions that drive maladaptive patterns. The core premise is that it is not the external situation itself, but rather the individual's inferences and interpretations about that situation, that lead to problematic emotions and behaviors. By helping clients identify and challenge these inferential thought processes, I-CBT aims to restructure the dysfunctional beliefs and encourage more rational, adaptive ways of thinking.
This approach is particularly beneficial for individuals struggling with obsessive-compulsive disorder, anxiety disorders, and other conditions where distorted inferences play a central role. Through a collaborative therapeutic process, I-CBT empowers clients to develop greater self-awareness and flexible, evidence-based thinking patterns.
Individual Session Rate: $100 (Insurance plans accepted)